Weigh In record (no journal entry) for 09 July 2020
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99.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 27.52g | Prot: 233.11g | Carbs: 266.74g.
Breakfast: Lidl Laugenbrötchen. Lunch: Lidl Laugenbrötchen, REWE Apfelmus, Pfannkuchen. Snacks/Other: Grieß, Ehrmann High Protein Pudding Vanilla, Peak Vegan Protein Isolate, ESN Cluster Dextrin, Milbona Skyr Pur, Grieß, Ehrmann High Protein Pudding Vanilla. more...
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Losing 6.1 kg a Week
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Chris ZZ's Weight History
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