Weigh In record (no journal entry) for 09 July 2020
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.42g | Prot: 68.83g | Carbs: 80.09g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Vinagre, Sadia Drumette Coxinha da Asa, Subway Tomate, Filé de Frango Grelhado, Salada Verde Mista, Nissin Miojo Yakissoba. Snacks/Other: Coco, Toddy Cookies Sabor Baunilha com Gotas de Chocolate, Itambé Pro+ Baunilha. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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