Weigh In record (no journal entry) for 27 June 2013
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89.7 kg
Lost so far: 24.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.03g | Prot: 83.00g | Carbs: 54.54g.
Breakfast: Wieder Low Carb Shake Vanille, 0,1 % Drink, Milch 1,5%. Lunch: Walnußöl, Gemischte Blattsalate, Tomaten, Putenbrust Fleisch, Milch 1,5%. more...
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2904 kcal
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Exercise:
Running - 11/kph - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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