Weigh In record (no journal entry) for 09 July 2020
|
112.5 kg
Lost so far: 1.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 51.85g | Prot: 53.76g | Carbs: 224.31g.
Breakfast: Blueberries , Bob's Red Mill Old Country Style Muesli, Lucerne Fat Free Half & Half, Iced Coffee, Hiland Fat Free Skim Milk. Lunch: Beef Steak, Hard-Boiled Egg , Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach. Dinner: Bread Crumbs , Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise-Type Salad Dressing, Shrimp. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|