Weigh In record (no journal entry) for 09 July 2020
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.85g | Prot: 53.76g | Carbs: 224.31g.
Breakfast: Blueberries , Bob's Red Mill Old Country Style Muesli, Lucerne Fat Free Half & Half, Iced Coffee, Hiland Fat Free Skim Milk. Lunch: Beef Steak, Hard-Boiled Egg , Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach. Dinner: Bread Crumbs , Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise-Type Salad Dressing, Shrimp. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...
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Losing 4.4 kg a Week
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bonniet1968's Weight History
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