Weigh In record (no journal entry) for 27 June 2013
|
68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 11.53g | Prot: 24.78g | Carbs: 128.04g.
Breakfast: Wheat Biscuits. Lunch: Soft White Roll, Cereal Pitta. Dinner: Soft White Roll. Snacks/Other: Cream Crackers. more...
|
Gaining 6.3 kg a Week
|
|
Colinhiscock's Weight History
|