Weigh In record (no journal entry) for 09 July 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 38.25g | Prot: 39.99g | Carbs: 92.78g.
Breakfast: Kaffee mit Milch, Grandessa Erdbeermarmelade, Semmel. Lunch: Meica Saft-Bockwurst in Eigenhaut, Line 8 Käseecken, Salami, Kronenbrot Roggenmischbrot, Semmel. Dinner: All Seasons Schnittlauch, Gut & Günstig Quark 40%, Pellkartoffeln. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2694 kcal
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Exercise:
Showering - 10 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Cross Training - 55 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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