Weigh In record (no journal entry) for 09 July 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 52.38g | Prot: 118.30g | Carbs: 244.33g.
Breakfast: Loncoleche Margarina con Leche sin Lactosa, Colun Manjar, Vivo Galletas de Salvado, Loncoleche Protein Yogurt, Quaker Avena Multisemillas, Apple. Lunch: Perfect Choice Pimiento Morrón, Lider Tomate, Genial Lechuga Escarola, Chilean Meat Casserole, Apple. Dinner: Lider Queso Gauda, Colun Manjar, Vivo Galletas de Salvado, Atún Atún, Costa Galletas Sabor Limón. Snacks/Other: Apple. more...
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steady weight
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monte1235813's Weight History
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