marikkia's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

95.6 kg Lost so far: 11.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

862 kcal

Fat: 50.59g | Prot: 20.33g | Carbs: 95.91g. Breakfast: Bananas , Peanut Butter Energy Bites. Lunch: Archer Farms Smoked Salmon Dip, Cucumber (with Peel) . Dinner: Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions. more...

2663 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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marikkia's Journal, 09 Jul 20

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marikkia's Weight History