Weigh In record (no journal entry) for 09 July 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 129.11g | Prot: 88.75g | Carbs: 180.59g.
Breakfast: Bika Ambon, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Telur Telur Ceplok Utuh, Pisang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Telur Dadar, Kue Bolu. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 4.2 kg a Week
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della rizky's Weight History
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