vorhh13's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

86 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

2282 kcal

Fat: 64.78g | Prot: 73.63g | Carbs: 294.96g. Breakfast: Bananen, Penny Markt Fettarme H-Milch, Zucker. Lunch: Pote Rindergulasch in Pikanter Soße, Pfanni Mini Kartoffel Knödel. Dinner: Olympia, Sushi-Box Shokuji, Galiamelone, Weißer Tafelwein. more...

3612 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 5 minutes. more...

Losing 5.6 kg a Week

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vorhh13's Journal, 27 Jun 13

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vorhh13's Weight History