Weigh In record (no journal entry) for 09 July 2020
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.49g | Prot: 42.20g | Carbs: 239.75g.
Lunch: Clever Energy Drink, Knorr Pasta Alla Parmesana. Dinner: Käsesemmel. Snacks/Other: Biskuitroulade, Kaffee mit Zucker vorgesüßt. more...
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Gaining 0.2 kg a Week
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