I have been a faithful fatsecret journaler since January 2, I have not cheated once, have been consistent in all aspects, BUT I gained 1.5 lbs this week.
What the heck, I have nothing to blame, don't have TOM anymore, I watch my salt intake, I eat no processed foods, I exercise, what the heck.
Well just keep truckin on that is all you can do, seems like the closer I get to my goal the farther away it is.
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78.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2010:
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1313 kcal
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Fat: 25.37g | Prot: 128.34g | Carbs: 156.33g.
Breakfast: White Grapefruit. Lunch: Turkey with Veggies Soup, Turkey Patty, Oroweat. Dinner: Beemans, Turkey with Veggies Soup, Rold Gold. Snacks/Other: Almond Milk, Special K Almond, Banana. more...
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Gaining 0.7 kg a Week
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