Weigh In record (no journal entry) for 09 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1073 kcal
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Fat: 40.96g | Prot: 51.68g | Carbs: 132.02g.
Breakfast: Telur Dadar, Pisang Goreng. Lunch: Wortel Dimasak, Bawang Bombay Dimasak , Bamboe Saus Lada Hitam (16.7g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Snacks/Other: Jeruk (dengan Kulit). more...
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2006 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 10 minutes, Aerobics - 50 minutes. more...
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desisartika15's Weight History
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