Weigh In record (no journal entry) for 09 July 2020
|
100 kg
Lost so far: 14.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 31.81g | Prot: 59.65g | Carbs: 35.80g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Pasta de Amendoim. Dinner: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Nat Linguiça de Frango. Snacks/Other: Dux Whey Protein Concentrado . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edsonmborba's Weight History
|