Weigh In record (no journal entry) for 09 July 2020
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117 kg
Lost so far: 2.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 90.91g | Prot: 60.79g | Carbs: 235.40g.
Breakfast: Lidl Nuss Nougat Croissant , Milram Buttermilch Drink Zitrone, Banane. Lunch: Mamma Gina Ravioli in Bolognesesauce, Lidl Nuss Nougat Croissant. Dinner: Spiegelei ohne Fett, Meine Metzgerei Lyoner, Lätta Halbfettmargarine, Vollkornbrot. more...
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Losing 2.8 kg a Week
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