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A little disappointing to have a +0.8 gain this week. I knew that because I had two weeks in a row with a "big" loss (-2, -2.2) that this week would most likely be a static week. I was hoping to hold steady, but there is that gain.
My numbers were good last week. I averaged 1457 calories for the week, my goal was 1500.
M: 1447
T: 1630
W: 1795
T: 1330
F: 1446
S: 1567
S: 967 (fast Sunday)
I hope next week to lose 2 pounds. My goal weight for Dec. 1 is still 189, so I am looking at 6 pounds in 3 weeks. It might be a little ambitious, but better to aim for the stars and miss then aim at a cow-pile and make it.
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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3213 kcal
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Fat: 152.71g | Prot: 84.93g | Carbs: 406.26g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: pasta roni. Dinner: peanut butter cup, bun, Greek Spinach Veggie Burger. Snacks/Other: m & m, popcorn, pringles light, granola bar. more...
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2461 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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