Weigh In record (no journal entry) for 27 June 2013
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.21g | Prot: 36.35g | Carbs: 282.02g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ritter Sport Kakao-Mousse. Lunch: Krüger Chai Latte Sweet India, Deluxe Pflaumenkompott mit Zimt, Milchreis. Dinner: Kraft Miracle Whip Balance, Bergader Almkäse Würzig, Mehrkornbrot, Tomaten, Coca-Cola Coca-Cola Zero. Snacks/Other: Merci Petits Kaffee Sahne, Animation Lebkuchen Schokoriegel, Napfkuchen, Tee, Schöller Big Sandwich, Wasser, Honigmelonen. more...
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1623 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 5 hours and 59 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 56 minutes, Sleeping - 6 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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