Weigh In record (no journal entry) for 09 July 2020
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88 kg
Lost so far: 13.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.87g | Prot: 95.22g | Carbs: 181.77g.
Breakfast: Nescafé Café com Leite, Emília Pipocas Açucaradas, Bolo de Chocolate, Lider Leite UHT Integral. Lunch: Frimesa Linguiça de Pernil , Cueca Virada, Contra-filé, Quero Feijão Carioca , Brócolis, Rabanetes. Dinner: Peito de Frango, Cebolas, Batata Inglesa Cozida. Snacks/Other: Maricota Bolinho de Mandioca com Carne , Bolo de Chocolate, Café com Açúcar. more...
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Gaining 0.0 kg a Week
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Leandro Bodão's Weight History
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