Weigh In record (no journal entry) for 09 July 2020
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 65.17g | Prot: 70.79g | Carbs: 135.93g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Produce Snacks Brazil Nuts, Dole Pineapple Tidbits No Sugar Added. Dinner: Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Minions Cookies, Cheetos Crunchy Cheetos (Package), Klondike Dark Chocolate Ice Cream Bar. more...
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Losing 2.5 kg a Week
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