Weigh In record (no journal entry) for 09 July 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 28.58g | Prot: 23.86g | Carbs: 188.26g.
Breakfast: Butter , Glutano Zwieback, REWE Bio Haferdrink . Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Ja! Geriebener Mozzarella, Dr. Oetker Crème Légère , Tomatoes, Baguette, Butter , Glutano Zwieback. Snacks/Other: ChariTea Green. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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