Weigh In record (no journal entry) for 09 July 2020
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 20.85g | Prot: 15.90g | Carbs: 12.88g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Turşu Suyu, Salatalık, Kırmızı Domates. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.yummy's Weight History
|