Weigh In record (no journal entry) for 09 July 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.54g | Prot: 125.24g | Carbs: 144.40g.
Breakfast: Green String Beans, Fried Egg, Myprotein Impact Whey Protein Vanilla. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Myprotein Impact Whey Protein Vanilla, Nasi Putih, Meat, Fried Battered Fish, Fried Tofu , Tempeh (Cooked) . Snacks/Other: Sunpride Banana, Grapes, Fuji Apples, Finna Kerupuk Udang. more...
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Losing 18.9 kg a Week
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Haydin Faizin's Weight History
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