Weigh In record (no journal entry) for 09 July 2020
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75.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.58g | Prot: 117.11g | Carbs: 79.08g.
Breakfast: Aldi Bio Chia Samen, Kaufland Himbeeren Tiefgefroren, Banane, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Eisbergsalat, K-Classic Paniermehl, Purland Hackfleisch Gemischt, Ei. more...
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Gaining 4.2 kg a Week
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murmel1912's Weight History
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