IamGu's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

81.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

3428 kcal

Fat: 83.29g | Prot: 197.95g | Carbs: 476.38g. Breakfast: Oats Rtmart, Olive Oil, Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Apples . more...

3416 kcal

Exercise: Resting - 2 minutes, home - 23 hours and 58 minutes. more...

steady weight

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IamGu's Journal, 09 Jul 20

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IamGu's Weight History