Weigh In record (no journal entry) for 09 July 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.79g | Prot: 60.67g | Carbs: 164.47g.
Breakfast: Земляника, Огурец (без Кожуры), Овсяная Каша на Воде, Вареное Яйцо. Lunch: Мёд, Хлеб Зерновой, Огурец (без Кожуры), Хек Жареный, Помидоры. Snacks/Other: АТБ Фанта , Snekkin Сухарики Пшенично-Ржаные, Пицца с Ветчиной, Попкорн со Вкусом Сыра, Красные Вишни. more...
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82 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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София Пололяка's Weight History
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