Weigh In record (no journal entry) for 09 July 2020
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130.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 37.15g | Prot: 108.31g | Carbs: 179.40g.
Breakfast: Pink Lady Äpfel, Bananen, Pfirsiche, Milch 1,5%, Kölln Haferflocken. Lunch: Champignons, Arktis Hühnerfrikassee, Basmati-Reis. Dinner: Indonesia Bihunsuppe. Snacks/Other: Katjes Katjes-Kinder, Gut & Günstig Körniger Frischkäse. more...
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3724 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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golfdriver911's Weight History
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