Weigh In record (no journal entry) for 09 July 2020
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.83g | Prot: 120.90g | Carbs: 61.16g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Caffè Macchiato, Prozis Chocobutter Nutchoc, Rapunzel Olio di Cocco, Farina Bianca, Albume d'uovo Cotto. Lunch: Foodspring Protein Cream Haselnuss, Pesca, Parmareggio Parmareggio Snack, Amadori Hamburger Gran Gusto. Dinner: Esselunga Contorno di Verdure Grigliate, Fontina, Coop Hamburger di Bovino Adulto, Rum, Tennent's Birra. more...
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3082 kcal
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Exercise:
Rock Climbing - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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