|
Morgen ist es wohl soweit :-)
|
80.2 kg
Lost so far: 6.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 56.47g | Prot: 56.21g | Carbs: 210.21g.
Lunch: McDonald's Doppelter Chickenburger, McDonald's Cheeseburger, McDonald's Hamburger. Dinner: REWE Beste Wahl Sweet Chili Sauce, Gekochter Blumenkohl (Fettfrei gekocht), Paprika, Lidl Möhren Gekocht und Mariniert, Naturreis (Gekocht). Snacks/Other: Langnese Cremissimo À La Nogger Choc, Dr. Oetker Rote Grütze. more...
|
|
2893 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|