Weigh In record (no journal entry) for 09 July 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.46g | Prot: 65.85g | Carbs: 148.57g.
Breakfast: Aldi Kräuterbaguette, Kaffee mit Milch. Lunch: Rührei (Ganz, Gekocht), Kaffee mit Milch, Reis (Gekocht), Leicht und Fit Schinkenwürfel . Dinner: Pizza Selbstgemacht, Rührei, Nudeln (Gekocht). Snacks/Other: Clarky's Nussmischung, Clarky's Nussmischung. more...
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2204 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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