Weigh In record (no journal entry) for 09 July 2020
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 68.28g | Prot: 107.56g | Carbs: 140.00g.
Breakfast: Boiled Egg, Blueberries, Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Биосет Оод Овесени Трици, Olympus Краве Кисело Мляко 3.6%. Lunch: Tomatoes, Buckwheat Groats, Бони Кайма Смес От Свинско И Говеждо Месо. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Морски Дар Сьомгова Пъстърва Филе, Roso Прясно Пилешко Бонфиле. Snacks/Other: Tomatoes, Chef Is Pesto Alla Genovese, Olympus Cottage Cheese, Linea Natura Wholemeal Crispbread, Banana, Unroasted Almonds. more...
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Losing 3.5 kg a Week
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LilahENoir's Weight History
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