Weigh In record (no journal entry) for 09 July 2020
|
59 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 58.17g | Prot: 121.47g | Carbs: 103.13g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Cucumber, Polonez Fit Yaşam Hindi Füme Eti, Şeftali, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Köfte, Salatalık, Köfte, Cooked Eggplant, Spaghetti, Green Olives, Kaanlar Keçi Peyniri, Tomatoes, Wasa Original. Dinner: Domates, Marul, Pişmiş veya Izgara Balık. Snacks/Other: Kahve. more...
|
|
1670 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msgmeric's Weight History
|