Weigh In record (no journal entry) for 09 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.50g | Prot: 38.03g | Carbs: 104.74g.
Breakfast: Tahu Bakso, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng tanpa Lemak, Tempe Bacem, Tahu Bacem, Tempe Bacem, Pare, Nasi Merah. Snacks/Other: Kue Beras, Pisang. more...
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Losing 0.5 kg a Week
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aaruslim's Weight History
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