Weigh In record (no journal entry) for 09 July 2020
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123.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.54g | Prot: 64.47g | Carbs: 170.53g.
Breakfast: Orangensaft. Lunch: Sammy's Super Sandwich , Indonesia Bihunsuppe. Dinner: Vitafit Orangensaft, Salzkartoffeln, Bofrost Schweinegeschnetzeltes Züricher Art. Snacks/Other: Ja! Erdnuss-Flips. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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