Weigh In record (no journal entry) for 09 July 2020
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 58.12g | Prot: 231.27g | Carbs: 237.02g.
Breakfast: Strauchtomaten, Lätta Margarine, Lidl Vollkorntoast (37,5g), Lidl Skyrella. Lunch: Banane, Aldi Haferflocken, ZEC+ Whey Isolat - Stracciatella, Milch 1,5%. Dinner: Gekochtes Ei, Milfina Kräuterbutter, Gut & Günstig Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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steady weight
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FaToTheBian's Weight History
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