Weigh In record (no journal entry) for 09 July 2020
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 74.62g | Prot: 223.46g | Carbs: 336.02g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: Weißer Reis (Langkorn), Semmelknödel, Tomatensoße, Rote Paprika. Dinner: Speiseeis, Pudding, Schwartau Himbeersoße, Erdbeer Milchshake, Parmesan (Gerieben), Pesto, Block House Carpaccio Vom Rind, Pinot Blanc, Milfina Kräuterbutter, Aldi Bio Gemüsepfanne Mediterrane Art, Röstkartoffel, Deluxe Rinderfiletsteak. Snacks/Other: Multipower Protein Delight Vanilla Cashew Caramel, Dextrose, Hohes C Plus Eisen, Riesling, Exquisa Fitline Protein Erdbeere, Milch 1,5%, Milram Haltbare Vollmilch, Kaffee. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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