Weigh In record (no journal entry) for 09 July 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 42.12g | Prot: 99.15g | Carbs: 142.52g.
Breakfast: Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Fusilli Integrali. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Bella Vita Free Zero Grassi. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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