Weigh In record (no journal entry) for 09 July 2020
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95 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.58g | Prot: 69.12g | Carbs: 214.64g.
Breakfast: Elstar, Nimm's Leicht Hähnchenfleisch in Aspik, Kürbiskernbrötchen. Lunch: Äpfel, Dolce Gusto Cappuccino, Herta Finesse Putenbrust, Roggenbrötchen. Dinner: Nutella Nutella, Nimm's Leicht Hähnchenfleisch in Aspik, Herta Finesse Putenbrust, Brot. Snacks/Other: Bounty Bounty Miniatures, Herta Finesse Putenbrust, Kürbiskernbrötchen, Gut Drei Eichen Hähnchenfleisch in Aspik. more...
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Gaining 3.5 kg a Week
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San Dro2401's Weight History
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