keetie88's Journal, 09 Jul 20

Nog 1 kilo te gaan tot het eerste doel 😁
91 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
1894 kcal Fat: 152.27g | Prot: 69.44g | Carbs: 69.27g.   Breakfast:  Avocado, De Zaanse Hoeve Crème Fraiche, AH Roomboter Ongezouten,  Eidooier. Lunch: AH Ongebrande Notenmix, Arla Skyr Naturel, Galbani Mozzarella,  Mayonaise (Caloriearm, Cholesterolvrij),  Sjalotten,  Spinazie. Dinner: Ah Spicy Sticks, AH Geraspte Oude Kaas 48+, Garlan Kruidenkaas,  Bloemkool. Snacks/Other:  Banaanmuffins,  Notenbrood,  Zaden kaas crackers, La Vache qui rit Smeerkaas. more...
Losing 1.4 kg a Week


Comments 
Ok 👍🏽  
20 Jul 20 by member: AviaMar

     
 

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keetie88's Weight History


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