Hernanmauri12's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

77.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1559 kcal

Fat: 50.02g | Prot: 120.88g | Carbs: 160.57g. Lunch: Papa Cocida, Salmón. Dinner: Fuchs Pan Integral Multigrano, Huevo Revuelto. Snacks/Other: Soprole Leche Descremada, Nestlé Chocapic. more...

2018 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Hernanmauri12's Journal, 09 Jul 20

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Hernanmauri12's Weight History