Weigh In record (no journal entry) for 09 July 2020
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69.4 kg
Lost so far: 16.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 3.35g | Prot: 17.22g | Carbs: 75.21g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (Manis). Dinner: Kalbe Slim & Fit Choco Malt. more...
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Losing 3.5 kg a Week
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gaaaluuh's Weight History
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