Weigh In record (no journal entry) for 09 July 2020
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110.9 kg
Lost so far: 14.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 33.29g | Prot: 138.40g | Carbs: 62.22g.
Breakfast: Glutinous White Rice, Herbalife F1 Shake Mix Cookies 'N Cream, Boiled Egg, Cooked Egg White, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, ABC Saus Sambal, Herbalife Mixed Fiber. Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Eaten), Fitmee Rasa Ayam Bawang. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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