Weigh In record (no journal entry) for 08 November 2010
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1422 kcal
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Fat: 27.08g | Prot: 117.01g | Carbs: 186.49g.
Breakfast: One Daily: Men's Health Formula, whey protein powder. Lunch: yoplait thick and creamy light, smart ones pasta primavera. Dinner: protein powder, light ranch dressing, shredded cheese, pita chips simply naked, banana peppers. Snacks/Other: apple, Irish Breakfast tea. more...
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2423 kcal
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Exercise:
Insanity - Plyometric Cardio Circuit - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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DrBHenderson's Weight History
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