Weigh In record (no journal entry) for 09 July 2020
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.96g | Prot: 58.47g | Carbs: 187.44g.
Breakfast: Tam Buğday Ekmeği, Osmanoğlu Ekler. Lunch: Çilek. Dinner: Mercimek Çorbası, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Dondurma. more...
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Losing 2.8 kg a Week
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bybykilolarım's Weight History
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