Weigh In record (no journal entry) for 09 July 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 72.32g | Prot: 182.48g | Carbs: 389.67g.
Breakfast: Arla Skyr Himbeere-Cranberry, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Dr. Oetker Pizza Tradizionale Salame Romano. Dinner: Lidl Milchbrötchen, Whey Connection - Knopptology, Entrahmte H-Milch 0,3% Fett, Ja! Schokoküsse. Snacks/Other: Manner Original Neapolitaner. more...
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Gaining 0.4 kg a Week
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Pascalito90's Weight History
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