Weigh In record (no journal entry) for 09 July 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 35.37g | Prot: 35.82g | Carbs: 67.88g.
Breakfast: Nasi Putih, Tempe Goreng, Telur Goreng. Lunch: Telur Dadar, Tempe Goreng, Quaker Instant Oatmeal, Tempe Goreng. more...
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Gaining 2.1 kg a Week
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ibu komandan's Weight History
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