Weigh In record (no journal entry) for 09 July 2020
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 91.17g | Prot: 43.34g | Carbs: 150.75g.
Breakfast: 義美 全麥土司, 小番茄（葡萄形狀）, 酪梨, 牛奶. Dinner: 櫛瓜, 煮熟的黃秋葵, 泡菜, 糙米飯, 義美 古早傳統豆乾(五香滷汁), 萵苣, 全聯 牛番茄, 五花肉. Snacks/Other: 檸檬, 藍莓, Zespri 黃金奇異果, 蜂蜜, 綠豆湯. more...
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Losing 2.8 kg a Week
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doris8023's Weight History
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