Weigh In record (no journal entry) for 09 July 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 74.43g | Prot: 45.41g | Carbs: 187.92g.
Breakfast: Kayu Manis, Susu Skim Coklat. Lunch: Fuyunghai, Mie Ayam. Dinner: Nasi Goreng tanpa Daging, Cap Panda Minuman Cincau. Snacks/Other: Keripik Kentang (Asin). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijaya0503's Weight History
|