Weigh In record (no journal entry) for 09 July 2020
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 45.13g | Prot: 95.96g | Carbs: 158.28g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Jamur Putih (Ditumis), Bawang Bombay Dimasak , Dada Ayam, Oatsy Wholegrain Rolled Oats. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|