Weigh In record (no journal entry) for 09 July 2020
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67 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 13.10g | Prot: 96.13g | Carbs: 80.12g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Bawang Putih, Tomat, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Dinner: Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 0.3 kg a Week
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dwip20828's Weight History
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