Weigh In record (no journal entry) for 09 July 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.13g | Prot: 66.22g | Carbs: 116.73g.
Breakfast: Pepaya. Lunch: Ikan, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan, Nasi Merah, Bayam Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Bakso Ayam, Piscok. more...
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Losing 0.9 kg a Week
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umrahtahir's Weight History
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